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	<title>Lessons in Love &#187; Love</title>
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	<link>http://thelessonsinlove.com</link>
	<description>Personal Development for a Life that Works!</description>
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		<title>The Gift of Difficult Times</title>
		<link>http://thelessonsinlove.com/archives/998</link>
		<comments>http://thelessonsinlove.com/archives/998#comments</comments>
		<pubDate>Wed, 29 Feb 2012 12:29:38 +0000</pubDate>
		<dc:creator>John Harrigan</dc:creator>
				<category><![CDATA[How to Love]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[The Meaning of Love]]></category>
		<category><![CDATA[What Is Love]]></category>

		<guid isPermaLink="false">http://thelessonsinlove.com/?p=998</guid>
		<description><![CDATA[The more difficult it is to do something good, the more valuable the good thing we do.<div class="addthis_toolbox addthis_default_style " addthis:url='http://thelessonsinlove.com/archives/998' addthis:title='The Gift of Difficult Times '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<div id="attachment_1013" class="wp-caption alignleft" style="width: 235px"><a href="http://thelessonsinlove.com/wp-content/uploads/2012/02/Istanbul-last-picts-174.jpg"><img class="size-medium wp-image-1013" title="Personal development: how to love" src="http://thelessonsinlove.com/wp-content/uploads/2012/02/Istanbul-last-picts-174-225x300.jpg" alt="How to love: Personal growth" width="225" height="300" /></a><p class="wp-caption-text">The Gift!</p></div>
<blockquote><p><strong>&#8220;The more difficult it is to do something good, the more valuable the good we do.&#8221;</strong></p></blockquote>
<p>When we don&#8217;t feel well, it&#8217;s difficult to be thoughtful or nice.<br />
When we are being treated poorly by life or a friend, it&#8217;s difficult to remain dignified; it&#8217;s a challenge to act our best.</p>
<p>Yet these difficult times are valuable opportunities to develop our best human ability&#8212;the ability to be kind and good.</p>
<p>Every life has struggle and challenge; every life has difficult times.<br />
Yet struggle gives us the opportunity to get the most from life.</p>
<p>Struggle gives us the ability to find our best.</p>
<p>Difficulty gives us resistance that can grow the good in us<br />
if we choose to respond with our best, to the difficult times of life.</p>
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		<item>
		<title>Love Makes Us Healthy!</title>
		<link>http://thelessonsinlove.com/archives/914</link>
		<comments>http://thelessonsinlove.com/archives/914#comments</comments>
		<pubDate>Sun, 19 Feb 2012 06:51:12 +0000</pubDate>
		<dc:creator>John Harrigan</dc:creator>
				<category><![CDATA[Health Psychology]]></category>
		<category><![CDATA[How to Love]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Personal Developent]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[The Meaning of Love]]></category>
		<category><![CDATA[What Is Love]]></category>

		<guid isPermaLink="false">http://thelessonsinlove.com/?p=914</guid>
		<description><![CDATA[To love is divine: it frees our soul and makes us healthy.<div class="addthis_toolbox addthis_default_style " addthis:url='http://thelessonsinlove.com/archives/914' addthis:title='Love Makes Us Healthy! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<blockquote><p>To hate or despise is an easy reaction. For the best of life, love instead!</p></blockquote>
<p>It is easy to criticize or dislike someone. Yet it&#8217;s better for ourselves, and all the world, if we love instead.</p>
<div id="attachment_927" class="wp-caption alignleft" style="width: 310px"><a href="http://thelessonsinlove.com/wp-content/uploads/2012/02/IMG_2377.jpg"><img class=" wp-image-927  " title="How to Love" src="http://thelessonsinlove.com/wp-content/uploads/2012/02/IMG_2377-300x225.jpg" alt="The meaning of love" width="300" height="225" /></a><p class="wp-caption-text">Can you love this cat?</p></div>
<p>To love is divine: it frees our soul and makes us healthy. Yes, healthy! Our body and mind work best when we are involved in love&#8212;thinking and acting with love by willful intent.</p>
<p>As we move our thoughts from hate and dislike, to a life of love, we feel ease and safety&#8212;a fullness of life. We feel ourselves again. Our thoughts and bodies relax. We become free to enjoy who we are, to appreciate each day.</p>
<p>Love is a choice, a direction to take. We can love every moment of the day if we choose!</p>
<p>Make the choice to love <em>yourself</em>, to love your life, to appreciate the world in which you live.</p>
<p>Find something good to love today! Love every chance you get&#8212;with every thought, word and action you make. Your life will improve.</p>
<p>Love is health.</p>
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		<item>
		<title>Resistance Causes Pain</title>
		<link>http://thelessonsinlove.com/archives/821</link>
		<comments>http://thelessonsinlove.com/archives/821#comments</comments>
		<pubDate>Sun, 08 May 2011 03:13:21 +0000</pubDate>
		<dc:creator>John Harrigan</dc:creator>
				<category><![CDATA[healing]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Thought for the Day]]></category>

		<guid isPermaLink="false">http://thelessonsinlove.com/?p=821</guid>
		<description><![CDATA[Most of life will go well, if we do not resist the process of love. Much of our resistance may be unnecessary, without reason and not helpful to our situation?<div class="addthis_toolbox addthis_default_style " addthis:url='http://thelessonsinlove.com/archives/821' addthis:title='Resistance Causes Pain '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<blockquote><p>To resist or not to resist, that is the question?</p></blockquote>
<p>Of course we want to resist a virus or a disease; there are many things we<br />
do not want or need in our life. We should resist temptations that could kill<br />
us or do harm.<a href="http://thelessonsinlove.com/wp-content/uploads/2011/05/IMG_0027.jpg"><img class="alignleft size-thumbnail wp-image-824" title="IMG_0027" src="http://thelessonsinlove.com/wp-content/uploads/2011/05/IMG_0027-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>However, when do we really need to resist or defend?</strong> Most of life will go quite<br />
well, if we do not resist the process of love in ourselves or others.</p>
<p>Much of our resistance may be unnessary, without reason and not helpful<br />
to our situation?</p>
<p>Have you resisted the length of the day? Do you resist the morning<br />
when you awake? Do you resist the sun when it goes down?</p>
<p><strong>Do you resist the ride to work? Do you resist your life in any way?</strong></p>
<p>Why not give in to the fact that we live, that we are alive? Why not give in to the fact<br />
that we love and accept?</p>
<p>Resistance, as a frame of mind, is rarely required. Resistance to our nature of giving<br />
can strangle our life.</p>
<p><strong>Resistance to the love of our soul, mind and heart can make our life short and ill defined.</strong></p>
<p>Why resist when resistance is not required?</p>
<p>Why not give yourself to love in an open way, not resisting who you are?</p>
<p>By nature, we are open, loving and giving&#8230; it is the way we are designed.</p>
<p style="padding-left: 30px;"><strong>Give in to life and the best of who you are; why resist?</strong></p>
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		</item>
		<item>
		<title>How to Change the World</title>
		<link>http://thelessonsinlove.com/archives/777</link>
		<comments>http://thelessonsinlove.com/archives/777#comments</comments>
		<pubDate>Fri, 11 Mar 2011 22:42:23 +0000</pubDate>
		<dc:creator>John Harrigan</dc:creator>
				<category><![CDATA[Change the World]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://thelessonsinlove.com/?p=777</guid>
		<description><![CDATA[With love, we can change the way the world acts upon us. As we bring love into play, the world changes its way.<div class="addthis_toolbox addthis_default_style " addthis:url='http://thelessonsinlove.com/archives/777' addthis:title='How to Change the World '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p><strong><br />
</strong><br />
With love, we can change the way the world acts upon us.</p>
<p>As we bring love into play, the world changes its way.<br />
<strong><br />
</strong><br />
<strong><br />
</strong></p>
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		<item>
		<title>The Way Out of Suffering</title>
		<link>http://thelessonsinlove.com/archives/753</link>
		<comments>http://thelessonsinlove.com/archives/753#comments</comments>
		<pubDate>Wed, 02 Mar 2011 00:14:13 +0000</pubDate>
		<dc:creator>John Harrigan</dc:creator>
				<category><![CDATA[healing]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Personal Developent]]></category>
		<category><![CDATA[The Lessons In Love]]></category>

		<guid isPermaLink="false">http://thelessonsinlove.com/?p=753</guid>
		<description><![CDATA[The way out of suffering is a spiritual path—a path that returns us to our origin. We may question our pain, thinking we did not cause it, that the situation is not our fault? This may be true, but if we want release from pain, no matter how it began, it is our responsibility. It <a href='http://thelessonsinlove.com/archives/753' class='excerpt-more'>[...]</a><div class="addthis_toolbox addthis_default_style " addthis:url='http://thelessonsinlove.com/archives/753' addthis:title='The Way Out of Suffering '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p><strong><br />
</strong></p>
<p><strong>The way out of suffering is a spiritual path</strong>—a path that returns us to our origin.</p>
<p>We may question our pain, thinking we did not cause it, that the situation is not our fault? This may be true, but if we want release from pain, no matter how it began, it is our responsibility.</p>
<p><strong>It is our problem and requires we take action.</strong> Our <em>intent </em>will be the gateway to relief.</p>
<p>Though our spirit may seem failing and uneasy, this same spirit will take us out of pain.</p>
<p><strong><br />
</strong></p>
<blockquote><p>We must ask for help and share our suffering. This dissipates our pain and unifies our spirit with the world.</p></blockquote>
<p><strong><br />
</strong></p>
<p><strong>The world does not want us to suffer;</strong> it is not our design to be in pain. When we are at peace, and in agreement with life, suffering falls away. As we sense our perfect core and the love of life, healing takes place…</p>
<p>As we know we are made of love, we conform to our design of health. As we know and see our spirit in strength, our suffering will ease.</p>
<p><strong>Healing may happen quickly, but also may take time.</strong> It may take time to heal a difficult situation? It is important, however, that we begin.</p>
<p>As we suffer, we may get lost and confused. And who among us has not suffered or been mistaken to some degree? We all have suffered; suffering affects our thoughts and will. Let us be humble and seek our core of love, and know the love of the world.</p>
<p><strong>In love, all things recover</strong>—the world, our life and health. In love, there is no accident.</p>
<p>The way out of suffering comes by persistent effort, taking action toward our core of love.</p>
<div class="addthis_toolbox addthis_default_style " addthis:url='http://thelessonsinlove.com/archives/753' addthis:title='The Way Out of Suffering '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></content:encoded>
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		<item>
		<title>Immediate Bliss</title>
		<link>http://thelessonsinlove.com/archives/747</link>
		<comments>http://thelessonsinlove.com/archives/747#comments</comments>
		<pubDate>Fri, 25 Feb 2011 16:10:34 +0000</pubDate>
		<dc:creator>John Harrigan</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[The Lessons In Love]]></category>

		<guid isPermaLink="false">http://thelessonsinlove.com/?p=747</guid>
		<description><![CDATA[Happiness, compassion and love share a common ground in comprising the feel of life. Feel your life, and experience who you are. Happiness, compassion and love will come to you. We are not separate from the goodness of life. Love is with us, present as who we are. Feel the love of life; feel the <a href='http://thelessonsinlove.com/archives/747' class='excerpt-more'>[...]</a><div class="addthis_toolbox addthis_default_style " addthis:url='http://thelessonsinlove.com/archives/747' addthis:title='Immediate Bliss '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Happiness, compassion and love share a common ground in comprising the feel of life. Feel your life, and experience who you are. Happiness, compassion and love will come to you.</p>
<p> We are not separate from the goodness of life. Love is with us, present as who we are.  Feel the love of life; feel the cohesion. We belong. </p>
<p>The presence of love is composed as all things. </p>
<p>If we look, we can feel and see the presence of love&#8211;it is an everywhere bliss. The feeling of life is the presence of love, belonging to all of the world. </p>
<p>(From my book, <a href="http://thelessonsinlove.com">&#8220;Lessons in Love&#8221;</a>)</p>
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		<item>
		<title>We Share the Spark of Life</title>
		<link>http://thelessonsinlove.com/archives/734</link>
		<comments>http://thelessonsinlove.com/archives/734#comments</comments>
		<pubDate>Thu, 24 Feb 2011 19:55:08 +0000</pubDate>
		<dc:creator>John Harrigan</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[The Lessons In Love]]></category>

		<guid isPermaLink="false">http://thelessonsinlove.com/?p=734</guid>
		<description><![CDATA[Everything we see&#8211;living and non-living&#8211;is who we are, a part of our totality. We come from the primordial spark that is now the universe. We share this spark with everything and everyone. The spark feels powerful inside us. Its tune is love. This love can be soft and warm as a friend&#8217;s embrace, or strong <a href='http://thelessonsinlove.com/archives/734' class='excerpt-more'>[...]</a><div class="addthis_toolbox addthis_default_style " addthis:url='http://thelessonsinlove.com/archives/734' addthis:title='We Share the Spark of Life '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
			<content:encoded><![CDATA[<p>Everything we see&#8211;living and non-living&#8211;is who we are, a part of our totality. We come from the primordial spark that is now the universe. We share this spark with everything and everyone.</p>
<p>The spark feels powerful inside us. Its tune is love. This love can be soft and warm as a friend&#8217;s embrace, or strong and immediate, mending what is torn.</p>
<p>The spark lives on in everyone and everything. We may appear separate and apart, but we are united in our origin and unified by life.</p>
<p>(From my book, <a href="http://thelessonsinlove.com">&#8220;Lessons in Love&#8221;</a>)</p>
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