Part I

1. With a simple walk, you can walk your way to immortality.

• Begin walking.
• Go slowly.
• Never fast or hard.

2. With each step you take, feel the surface of your foot upon the ground.

• Be aware.
• Feel your weight upon each foot as it drops.
• Feel the ground, and think of the Earth that supports you.

3. Think of gravity and wonder about it?

• How does gravity relate us to the Earth?
• While you walk, lightly think about your body and how it touches Earth.
• Ponder gravity and how it centers you throughout the Universe and World.

4. Feel the way you feel upon the earth, how you are held in place yet walk.

• Imagine gravity and how it works with more than just our planet.
• Imagine gravity, the moon and earth; think of the oceans and their tides.
• Forget all thought.

Part II

1. As you walk: Gently and very lightly think of immorality. See how that feels?

• Move away from the thought if it feels uncomfortable.
• Think of the earth, your feet and gravity.

2. If you think of immortality in comfort, ask yourself if immortality is who you are?

• With each step you take: inquire and ask yourself, ask of the world around you?
• With each step you take, allow the eternal nature of you and life to activate.
• With each step, notice the immortal quality of you; imagine it.

3. Notice your eternal quality awaken in your body, as who you are.

• Observe immortal quality coming up from Earth.
• As you walk, think about a life that last forever and in perfect health.
• Do not use force or will within this thinking.

4. With each step, feel the impact of the Earth & feel the impact of your body.

• Let the force of impact activate your natural and immortal quality; it will.
  
• Notice immortality, imagine it with lightness and within a sense of ease.
• Be humble and know your eternal nature as you walk; walk it into you.

5. The finish

• Walk gently into your day.
• Forget your walk.
• And walk again.